This Meditation and Movement group will help you learn how to access your harmony, balance and peace within. Using your own bright light you can create energy and passion for your everyday life. Through gentle stretching, deep breathing and guided meditation you will find your own inner power!

Body and Brain Yoga is an Asian style 'energy' based system of physical movement, meditation, and energy work. This is different than anything you've tried before! Body and Brain Yoga is a practice based out of South Korea, combining Tao principles with meridian stretching, meditation, and breathing.

Meditation Denver offers crystal-clear teaching on mindfulness and insight meditation practice that is practical, approachable and livable. As the Buddha said: "Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense." With this in mind, Meditation Denver offers non-mystical, non-institutional and ritual-free teaching on the philosophy practice and benefits of mindfulness meditation - a very practi …

To reach the stars, my beloved, place your foot on your head, pause from the busyness of life, breath, relax, be present and know. Let your troubled heart- made young- leap with joy! If I forsake thy presence, where can I hope for calm?  Please see the pages section of our page to get a detailed description of the format of the group.  

Congratulations Mommy! Expectant mothers at any stage of pregnancy will learn and practice yoga poses, breathing and meditation to assist in a healthy pregnancy and an active birth. This class cultivates strength, flexibility and tone in the body that is now a home for two. Meditation and breath create calm and confidence in preparation for labor, childbirth and parenting. Meet other expectant moms in this fun and relaxing class. No prior yoga experience is necessary. We do recommend that you ch …

Rishi's Crossing offers a warm, supportive environment for your yoga practice! We have several outstanding instructors with varying styles so you can learn from different perspectives. All are well-trained in yoga philosphy, anatomy, physical postures, and breath techniques. They have a lot to offer! We have gentle, active, and vigorous classes to serve a wide variety of students. All classes include relaxation at the end. We also offer workshops, teacher training, and community events, potl …

About Mindfulness Exercises Mindfulness Exercises are quick, powerful techniques to reduce stress based on current breakthrough research in neurophysiology emphasizing the mind-body connection. Through Mindfulness Exercises we empower you to discover for yourself how your thoughts and feelings are connected to your body’s biochemical and brainwave states through simple, yet powerful 20 minute daily exercises to foster Alpha Intelligence; the seamless flow of connection between thought and intuit …

This meetup is to bring together anyone interested in learning about qigong, tai chi and other forms of moving or seated meditation.  Anyone interested is welcome!  

I am a teacher and practitioner in numerous systems of self-healing such as kigung, Qigong, shamanism, transformational breathwork, still point breathing, emotional release bodywork and metaphysics, . I have mastered these techniques through intense study and practice over 20+ years of professional practice. I am looking to share experiences with other like minded people on this path. Working in small groups we will explore, powerful and effective techniques to release blocks in the all the …